Hey there
Progress
0day streak now
0longest streak
0days logged
0days every habit got done
This week
History
Tap any day to open it and fill in what you missed.
Your habits
Turn on the habits you're working on. Start with a few you can hit most days, then add more.
Water goal
ounces a day, logged 10 oz at a time
Strength goal
days a week. Only the days you train count toward your daily total.
Your name
Save it to your phone
iPhone
- Open this page in Safari.
- Tap the Share button.
- Tap Add to Home Screen, then Add.
Android
- Open this page in Chrome.
- Tap the three-dot menu.
- Tap Add to Home screen or Install app.
Your check-ins are saved on your phone, not in an account. Always open the tracker from the same icon so your history stays together.
Switching phones
Copy your backup code on your old phone and paste it into the tracker on your new one.
Rooted Fat Loss for Women
Quinnett Swank, EdD
Certified Nutrition Coach
Quinnett Swank, EdD
Certified Nutrition Coach